The Lyons Lifestyle
One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them.Fructose Exposed
The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal
obesity, type II diabetes and high cholesterol.42 Days to a New Life
America is in the midst of the greatest epidemic of its history. It is not a virus; it is not global warming; it is not obesity, per se. It is the imbalance of fat in our diet that is leading to heart disease, cancer, depression, ADD/ADHD, osteoporosis, arthritis, and many other disorders.Site Conversations
- Dallas said: Excellent article.... on Coronary Heart Disease: Making Real Changes to Reduce Risk
- Melanie Russum said: Do you have a list or guidelines for food to stay healthy and fight metabolic syndrome?... on Central Obesity: The Deadly Fat
- Cindy Hecht said: Doctor Lyons, I read that nuts had the good fat or healthy fat, so I guess all that is wrong as I've... on The Omega Imbalance in Nuts
heart disease
Eggs and Heart Disease: Debunking a Myth
The health of Americans has been steadily declining over the past fifty years. Several factors are certainly contributory and I have written two books concerning two of those factors (trans fats and fructose). I am always amazed when another article … Continue reading
Trans Fats? What are they?
When I ask people what is a Trans fat the standard answer is that they are bad for you. But that does not answer the question. True, they are bad for you but what are they? Trans fats are vegetable … Continue reading
