Nutrition

Hiatal Hernia: The Anatomic Abnormality of the 21st Century

15 Apr 2018

In the late 1970’s I was attending a radiology class during medical school. The esteemed Radiology Professor was the author of many textbooks of his profession and he was a proverbial “walking textbook” of knowledge about his field. He told … Continue reading

The Omega Imbalance in Nuts

26 Mar 2018

For any of you who have followed my writings for the past decade or more, I have tried to emphasize the importance of balancing omega-3 and omega-6 fats in our diet. The problem with the Western Diet is that we … Continue reading

Obesity Reversal: Eliminating “Watery Fruits and Vegetables”

1 Oct 2017

Obesity has reached epidemic proportions in the United States and is now spreading to much of the world as well. Obesity is nothing new however. It just affects so many more people than ever before. I just finished reading a … Continue reading

Celiac Disease: More of the Story.

17 Sep 2017

Celiac Disease When I wrote The Lyons Lifestyle, I mentioned that I had a much larger article than I wrote about in the book. This is the additional information not included in the book. I hope this gives you a … Continue reading

COCONUT OIL: SCIENCE vs. “FAKE NEWS”

7 Sep 2017

A recent article posted on line by CNN Health news (cnn.com; Aug 18, 2017 by Lisa Drayer) suggests that coconut oil is not healthy for people to consume as it raises LDL cholesterol (considered by the American Heart Association as … Continue reading

Trans Fats and Heart Disease

17 Mar 2013

According to the National Safety Council website seat belts saved an estimated 5000 lives per year between 2004 and 2008. A whopping 5000 people per year. In that same time period, according to an analysis published in the New England … Continue reading

Fructose and Addiction

10 Mar 2013

We have known for some time now that fructose affects the brain and chronic excess ingestion leads to an addiction of overeating, weight gain and development of the metabolic syndrome in many of us. An estimated 67 million adults now … Continue reading

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