The Lyons Lifestyle
One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them.Fructose Exposed
The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal
obesity, type II diabetes and high cholesterol.42 Days to a New Life
America is in the midst of the greatest epidemic of its history. It is not a virus; it is not global warming; it is not obesity, per se. It is the imbalance of fat in our diet that is leading to heart disease, cancer, depression, ADD/ADHD, osteoporosis, arthritis, and many other disorders.Site Conversations
- Dallas said: Excellent article.... on Coronary Heart Disease: Making Real Changes to Reduce Risk
- Melanie Russum said: Do you have a list or guidelines for food to stay healthy and fight metabolic syndrome?... on Central Obesity: The Deadly Fat
- Cindy Hecht said: Doctor Lyons, I read that nuts had the good fat or healthy fat, so I guess all that is wrong as I've... on The Omega Imbalance in Nuts
Metabolism
The Importance of Vitamin B-12
Vitamin B-12 Deficiency Are you or do you know of anyone who is vitamin B-12 deficient? And, why does it matter? I can tell you that when I was a young doctor, I had a patient who was hospitalized because … Continue reading
OMEGA CHECK HELPS BALANCE YOUR DIET
Back in the early 1990’s when I first started investigating the Western Diet and its implications concerning nutritional health, information outside of the National Library of Medicine was sparse. Few books existed at that time that gave us insight into … Continue reading
Nonalcoholic Fatty Liver Disease
When you think about liver disease, what cause pops into your mind? Alcohol? Viral hepatitis? Drugs? Genetic? Autoimmune? While all of these can cause liver disease, the most common liver disease in America and the world over is not caused … Continue reading
COCONUT OIL: SCIENCE vs. “FAKE NEWS”
A recent article posted on line by CNN Health news (cnn.com; Aug 18, 2017 by Lisa Drayer) suggests that coconut oil is not healthy for people to consume as it raises LDL cholesterol (considered by the American Heart Association as … Continue reading
Trans Fats and Heart Disease
According to the National Safety Council website seat belts saved an estimated 5000 lives per year between 2004 and 2008. A whopping 5000 people per year. In that same time period, according to an analysis published in the New England … Continue reading
Fructose and Addiction
We have known for some time now that fructose affects the brain and chronic excess ingestion leads to an addiction of overeating, weight gain and development of the metabolic syndrome in many of us. An estimated 67 million adults now … Continue reading
Fructose and Metabolic Syndrome
I was called by one of my favorite referring physicians the other day and he wanted to know about a comment that I had made to one of his patients. I explained the comment and he retorted, saying “I thought … Continue reading
