Diets

Obesity Reversal: Eliminating “Watery Fruits and Vegetables”

1 Oct 2017

Obesity has reached epidemic proportions in the United States and is now spreading to much of the world as well. Obesity is nothing new however. It just affects so many more people than ever before. I just finished reading a … Continue reading

Celiac Disease: More of the Story.

17 Sep 2017

Celiac Disease When I wrote The Lyons Lifestyle, I mentioned that I had a much larger article than I wrote about in the book. This is the additional information not included in the book. I hope this gives you a … Continue reading

COCONUT OIL: SCIENCE vs. “FAKE NEWS”

7 Sep 2017

A recent article posted on line by CNN Health news (cnn.com; Aug 18, 2017 by Lisa Drayer) suggests that coconut oil is not healthy for people to consume as it raises LDL cholesterol (considered by the American Heart Association as … Continue reading

Daily, Excess Fruit As Unhealthy As Other Sugars

16 Jun 2013

When I wrote my book Fructose Exposed I received criticism from people who told me that fruit is different from other fructose-containing sources such as table sugar, high fructose corn syrup, honey and the like because it was “natural.” We … Continue reading

Coffee May Prevent Dementia

4 Feb 2013

A molecule many of us ingest daily may help maintain the health of our brains. The chemical structure is that of caffeine. Several recent studies (see references below) all show the same trend. These reports consistently demonstrate an inverse relationship … Continue reading

Eggs and Heart Disease: Debunking a Myth

26 Jan 2013

The health of Americans has been steadily declining over the past fifty years. Several factors are certainly contributory and I have written two books concerning two of those factors (trans fats and fructose). I am always amazed when another article … Continue reading

Green Coffee Bean Extract and Weight Loss

9 Jan 2013

Obesity is becoming the epidemic disease of the 21st century in the United States. Nearly two thirds of the adult population is now overweight or obese according to the Centers for Disease Control (CDC). Likewise, the CDC reports that there … Continue reading

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