Diets

Daily, Excess Fruit As Unhealthy As Other Sugars

16 Jun 2013

When I wrote my book Fructose Exposed I received criticism from people who told me that fruit is different from other fructose-containing sources such as table sugar, high fructose corn syrup, honey and the like because it was “natural.” We … Continue reading

Coffee May Prevent Dementia

4 Feb 2013

A molecule many of us ingest daily may help maintain the health of our brains. The chemical structure is that of caffeine. Several recent studies (see references below) all show the same trend. These reports consistently demonstrate an inverse relationship … Continue reading

Eggs and Heart Disease: Debunking a Myth

26 Jan 2013

The health of Americans has been steadily declining over the past fifty years. Several factors are certainly contributory and I have written two books concerning two of those factors (trans fats and fructose). I am always amazed when another article … Continue reading

Green Coffee Bean Extract and Weight Loss

9 Jan 2013

Obesity is becoming the epidemic disease of the 21st century in the United States. Nearly two thirds of the adult population is now overweight or obese according to the Centers for Disease Control (CDC). Likewise, the CDC reports that there … Continue reading

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